The Basics: What's the Difference Between mg and g?
It sounds simple, but it's a distinction that supplement brands sometimes exploit. One gram (g) equals 1,000 milligrams (mg). That's it. So when you see a product boasting "1000 mg" on the label, that's exactly the same as 1 g — not a larger dose, not a more potent formula.
How Some Brands Use Units to Mislead
A common marketing tactic in the supplement industry is to list doses in milligrams rather than grams — purely because larger numbers feel more impressive. Consider these two labels:
- Product A: 500 mg Vitamin C per serving
- Product B: 0.5 g Vitamin C per serving
These are identical doses. Yet Product A may appear to offer more, simply because "500" sounds greater than "0.5". This is not an accident — it's a deliberate framing choice designed to influence your perception.
The "Stronger" Illusion
Beyond unit switching, some brands imply superiority through language like "ultra-strength", "mega-dose", or "maximum potency" — without any meaningful difference in the actual amount of active ingredient per serving. Always look past the marketing language and go straight to the Supplement Facts or Nutrition Information panel.
Key questions to ask:
- What is the actual dose per serving in consistent units (mg or g)?
- How many servings are in the container?
- Is the active ingredient in a bioavailable form?
How to Compare Products Fairly
When comparing supplements, convert everything to the same unit before drawing conclusions. Divide mg by 1,000 to get grams, or multiply grams by 1,000 to get milligrams. Then compare like for like — dose per serving, servings per pack, and cost per serving.
A product with 500 mg per capsule at £15 for 60 capsules is a better value than one with 250 mg per capsule at £12 for 30 capsules, even if the second looks cheaper at first glance.
Our Commitment to Transparency
At Revitalise Your Health, we list our ingredient doses clearly and consistently. We believe you deserve to know exactly what you're getting — no inflated numbers, no misleading unit tricks, no vague "proprietary blends" that hide how little of each ingredient is actually present.
Read your labels carefully, ask questions, and choose brands that are upfront about what's inside. Your health decisions should be based on facts, not marketing sleight of hand.
Disclaimer
The information provided by Revitalise Your Health is for general information and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always read the product label and follow the recommended usage instructions.
At Revitalise Your Health, we believe in evidence-informed supplementation, with transparent ingredients, clear dosages, and products formulated to complement a balanced lifestyle. However, individual needs and results may vary.
If you are pregnant, breastfeeding, taking medication, have an existing medical condition, or are unsure whether a supplement is suitable for you, please consult your GP, pharmacist, or a qualified nutrition professional before use